Developed by the Maori, a New Zealand tribe, as combat training, Poi is now a popular urban hobby that is a great workout and performance art.

Join for a 3-Day Crash Course on Poi where you will learn this awesome art from a professional Poi Performance Artist.

The course will cover

1. •an introduction to the art of poi spinning and the basics behind the technique and theory
   

2. •Exercises that help poi spinning and its advantages
   

3. •Basic planes and beats
   

4. •Basic moves and coordination of poi
   

5. •Movement of the body and the poi
   

6. •Types of twirling acts and demonstrations
   

7. •Tips on performances and acts
   

8. •Techniques to advance with poi manipulation
   

9. •Building variations for each move
   

Poi is a great exercise for the complete upper and lower body. It improves concentration, flexibility, while being oodles of fun.

We will end the Course with Fire and Glow Poi demonstration.